Group lessons – “Awareness through movement” (ATM)
Without the pressure of “right or wrong”, movement sequences in the group are carried out in a playful way under verbal guidance.
Individual lesson – “Functional Integration®“ (FI)
Lying, sitting or standing creates a non-verbal dialogue that is geared to the individual needs of the client.
For whom is the method suitable?
- For people of all ages, backgrounds and physical constitutions
- For all those who are ready to develop further and actively improve their mobility
- For all those who want to move through life with fun and ease
What can you expect?
- Improving immobility and relieving pain
- Increased performance and endurance
- Reduction of stress and tension
- Improved performance for musicians, dancers and athletes and actors (and/or other artists)