Feldenkrais teaches to move slowly and without exerting oneself.
Through cautious and effortless movement, the ability to feel is being trained and the kinaesthetic perception is being promoted.
Through Feldenkrais, we learn to observe our own movements and to perform them more harmoniously, more fluently and with less effort. The entire nervous system, as well as our perception and thinking is positively influenced by this method.
Furthermore, a growing sensitivity towards one’s own body and its functions and reactions is trained, which prompts a deeper understanding of human development.
Through the aid of the Feldenkrais method, we devote ourselves to different areas of our body. Through specifically directed motion sequences, we develop a better understanding of their structure and their possibilities for change.